Health score quiz
How’s your health, really?
You can’t know where you’re going unless you know where you’ve been.
—Maya Angelou
This quick and insightful assessment is designed to help you get clear on where you fall on the spectrum from chronically ill to chronically well — so you can make informed decisions about your next step.
Based on the Institute for Functional Medicine (IFM) Multiple Symptoms Questionnaire (MSQ), this interactive tool helps you:
✅ Get a personalized health score
✅ Understand your current symptom burden
✅ Gain clarity about your level of wellness
✅ Discover your next best step toward better health
It takes just about 8 minutes to complete.
This isn’t about being perfect — it’s about listening to what your body is trying to tell you and using that insight to move forward with intention.
⚠️ Think of it like a check engine light for your health.
When you’re ready, hit "Start" and let’s see where you stand.
You’ve got this — and we’re here to help.
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Disclaimer: Our online assessment and health score (“Health Score”) is powered by TypeForm, a third-party platform that takes security and privacy very seriously but is ultimately not bound by Health Insurance Portability and Accountability (HIPAA). By participating in this free online assessment with Health Score, you acknowledge that you understand and agree to TypeForm's terms and our website's Terms of Use, Privacy Policy, and Disclaimer. Upon request, an electronic version of our online assessment with Health Score is available inside the HIPAA-compliant Client Portal/App (powered by Practice Better™) for our clients-members. To request a downloadable/printable version of our online assessment and Health Score that can be completed offline, email us at hello@janellkaplan.com.
Interactive Online Assessment & Health Score
( secure, but not HIPAA secure )